Live Long And Prosper - Eat Tons Of Fruit & Veg

A new study has confirmed what your mother tried to tell you - that eating your fruits and vegetables will make you healthier. The more the better, with a whopping 10 servings per day being the optimum goal.

A portion counts as 80g (3oz) of fruit or veg - the equivalent of a small banana, a pear or three heaped tablespoons of spinach or peas.

With proper refrigeration, many fruits and vegetables also have a long shelf life, as well.

The study was a "catch-all" of 95 individual studies, pooling the eating habits of some two million people. Some of the conclusions follow:

Lower Cancer Risk:

• Yellow vegetables
• Green vegetables
• Cruciferous vegetables (broccoli, cauliflower, etc.)

Lower Risk Of Heart Disease & Stroke

• Citrus fruits
• Apples
• Pears
• Salads
• Cruciferous vegetables
• Other green, leafy vegetables.

While it doesn't seem that anyone could be particularly surprised by the findings, it's always worth a share, to keep it front-and-center.