I've moved a few times and worked a few different places but, I'm terrible with months. Luckily, I've had the same bank account forever and have filed taxes yearly. I got all my tax transcripts since I began working (I'm only 24 so not a lot of history.) And I got all my bank statements since I've had the account at 18 so I can cross reference direct deposits, check deposits, and withdrawals in large sums for rent with the tax transcripts. Seems tedious, worth it though.
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Regarding prior non-driving positions for people looking to get into the industry, do they contact your actual bosses/direct supervisors from your previous jobs? Or do you just give them a number for Human Resources and someone from HR verifies that you worked there?