Knight Transportations Functional Capacity Testing

I am scheduled to start orientation at Knight on Oct 26th. I passed my DOT physical just fine, but I am a little nervous about their functional capacity testing. Has anyone gone through it recently who can tell me what to expect? I have read about a cardio type test where they measure your heart rate and then take it again to see if it drops back down. Is there a heart rate that is too high as far as a pass/fail thing? Then you lift 50 pounds over your head and put it on a shelf. And the hearing test, is it the sit in a booth type thing where you listen for a tone and push the button sort of thing?

I am in okay shape, but not great and I'm starting to stress a little. My BMI is about 24.5 - 24.7. I may have some slight hearing loss in one ear, but I think it was at the higher range of tones (probably from too many sirens...)

Thanks.

You'll be fine. You have to lift a box of weights up on to a shelf, step up and down on a box to raise your heart rate and simulate pulling a 5th wheel release. It's nothing difficult and the hearing test is basically the nurse whispering to you from down the hall.