Getting Enough Sleep

Topic 31062 | Page 2

Page 2 of 2 Previous Page Go To Page:
Anne A. (G13Momcat)'s Comment
member avatar

I get that you have to be somewhat flexible about sleep times to make your deliveries on time. I've wrestled with sleep issues for much of my life, but I've learned a bunch of tricks, and I've finally gotten to a point where I sleep well most nights. I'm pretty good at getting to sleep and staying asleep if I need to. I'm also good at getting awake, with the help of caffeine. But I also know that I won't function well if I'm not asleep between roughly midnight and 3:00 a.m. In fact, on cross-country road trips (by passenger car), I tend to settle into a rhythm of driving from something like 4:00 a.m. to 6:00 p.m. I actually like the predawn hours of darkness, including the lack of (other) passenger cars on the road. There are usually trucks on the road at that hour, but I like driving with trucks. Truckers are generally better drivers. As long as I am asleep between midnight and 3:00, and as long as I get a few extra hours on either end of that, I'll be okay. I get that there will be exceptions where I pick up a load in the evening and the customer needs it the next morning, but I'd kind of need for that to be the exception. What do you think? Can you usually avoid driving in the middle of the night if you're exhausted, with occasional exceptions? Or is a nocturnal schedule kind of required?

I kind of need to resolve this before I shell out for CDL training. Thanks again.

Howdy, Mark!

Why would you shell out for training? Paid CDL Training Programs!

Also; check out our starter pack:

You've gotten some sage advice above; hope this works out for ya!

Been working well for my dude, for 20 years; you'll adapt~!!

Best wishes;

~ Anne ~

CDL:

Commercial Driver's License (CDL)

A CDL is required to drive any of the following vehicles:

  • Any combination of vehicles with a gross combined weight rating (GCWR) of 26,001 or more pounds, providing the gross vehicle weight rating (GVWR) of the vehicle being towed is in excess of 10,000 pounds.
  • Any single vehicle with a GVWR of 26,001 or more pounds, or any such vehicle towing another not in excess of 10,000 pounds.
  • Any vehicle, regardless of size, designed to transport 16 or more persons, including the driver.
  • Any vehicle required by federal regulations to be placarded while transporting hazardous materials.
Davy A.'s Comment
member avatar

I have trouble getting to sleep before 2am. I'm a musician, Ive struggled with waking up before 11:00 am my whole life. Just not a morning person. My DM knows that. I drive nights alot, kind of more a swing shift actually. Usually from like noon to midnight sometimes later. If I have early morning appointments, I usually try to park at the receiver the night before or drive all night so that the appointment is towards the end of my shift.

Some runs though I end up fairly conventional times so I just grin and bear it, wake up early and do my best. If I Know I'm going to be on recaps, I usually try to keep it to about 9 hours driving/on duty each day, load permitting.

Dm:

Dispatcher, Fleet Manager, Driver Manager

The primary person a driver communicates with at his/her company. A dispatcher can play many roles, depending on the company's structure. Dispatchers may assign freight, file requests for home time, relay messages between the driver and management, inform customer service of any delays, change appointment times, and report information to the load planners.
Page 2 of 2 Previous Page Go To Page:

New Reply:

New! Check out our help videos for a better understanding of our forum features

Bold
Italic
Underline
Quote
Photo
Link
Smiley
Links On TruckingTruth


example: TruckingTruth Homepage



example: https://www.truckingtruth.com
Submit
Cancel
Upload New Photo
Please enter a caption of one sentence or less:

Click on any of the buttons below to insert a link to that section of TruckingTruth:

Getting Started In Trucking High Road Training Program Company-Sponsored Training Programs Apply For Company-Sponsored Training Truck Driver's Career Guide Choosing A School Choosing A Company Truck Driving Schools Truck Driving Jobs Apply For Truck Driving Jobs DOT Physical Drug Testing Items To Pack Pre-Hire Letters CDL Practice Tests Trucking Company Reviews Brett's Book Leasing A Truck Pre-Trip Inspection Learn The Logbook Rules Sleep Apnea
Done
Done

0 characters so far - 5,500 maximum allowed.
Submit Preview

Preview:

Submit
Cancel

Join Us!

We have an awesome set of tools that will help you understand the trucking industry and prepare for a great start to your trucking career. Not only that, but everything we offer here at TruckingTruth is 100% free - no strings attached! Sign up now and get instant access to our member's section:
High Road Training Program Logo
  • The High Road Training Program
  • The High Road Article Series
  • The Friendliest Trucker's Forum Ever!
  • Email Updates When New Articles Are Posted

Apply For Paid CDL Training Through TruckingTruth

Did you know you can fill out one quick form here on TruckingTruth and apply to several companies at once for paid CDL training? Seriously! The application only takes one minute. You will speak with recruiters today. There is no obligation whatsoever. Learn more and apply here:

Apply For Paid CDL Training

About Us

TruckingTruth was founded by Brett Aquila (that's me!), a 15 year truck driving veteran, in January 2007. After 15 years on the road I wanted to help people understand the trucking industry and everything that came with the career and lifestyle of an over the road trucker. We'll help you make the right choices and prepare for a great start to your trucking career.

Read More

Becoming A Truck Driver

Becoming A Truck Driver is a dream we've all pondered at some point in our lives. We've all wondered if the adventure and challenges of life on the open road would suit us better than the ordinary day to day lives we've always known. At TruckingTruth we'll help you decide if trucking is right for you and help you get your career off to a great start.

Learn More