Tailbone Comfort

Topic 6805 | Page 1

Page 1 of 1
Trucktographer's Comment
member avatar

So I've started to notice a lot of tailbone pressure when sitting "normally" in my seat. I can relieve the pressure by either tucking my feet way back, or leaning forward towards the wheel (not slumped, back straight) but both of those options aren't perfect since they aren't optimal for truck control.

So I was wondering, what do some of you more experienced drivers use? A donut-pillow? One of those lumbar support pads?

HOS:

Hours Of Service

HOS refers to the logbook hours of service regulations.
Mikki 's Comment
member avatar

I use the BackJoy. Seems to help, I plan on bringing it with. It is supposed to relieve strain on tailbone and sit bone, light weight and not bulky. Be safe out theresmile.gif

Charles K.'s Comment
member avatar

I'm bringing BackJoy with me to Fontana for training, I tried using it on a Matrix, it seems working fine. Worth trying for long time drivers.

David's Comment
member avatar

If your seat has the adjustment, you can lift the rear of the seat. My seat had a nob on the right side (like the one on the left that adjust the back and forth lean) that will raise and lower the seat cushion portion of the seat. Not all have this option but it may help to adjust it if you do. Also lumbar support will help a little. You can also try a pillow under your but for added cushion.

Brett Aquila's Comment
member avatar

I was going to say what David said....try adjusting the forward/backward lean of the seat cushion itself. It may be leaning too far forward so your legs aren't taking enough of the weight and it's going to your tailbone. If it's leaning too far back your legs will take too much of the pressure and you might feel your feet start tingling a little bit after a while because the circulation is getting cut off.

Unless you have a really old, terrible seat you should be able to get comfortable without anything underneath you. Of course that doesn't mean those things don't help. I used to use the wooden beads you lay on the seat and those were great. I did that so air would circulate better and so that my pants wouldn't stick to the fabric of the seat and get all bunched up and twisted.

HOS:

Hours Of Service

HOS refers to the logbook hours of service regulations.
Steve L.'s Comment
member avatar

Try stretching after driving. Lay on your back & pull your knee to your chest. Hold it about 15-20 seconds. Switch legs & repeat. Do it a bunch of times. Chiropractor suggested it years ago & I still do it. He said the back is compressing & this helps decompress. Best if done on flat surface but bunk is better than nothing.

Page 1 of 1

New Reply:

New! Check out our help videos for a better understanding of our forum features

Bold
Italic
Underline
Quote
Photo
Link
Smiley
Links On TruckingTruth


example: TruckingTruth Homepage



example: https://www.truckingtruth.com
Submit
Cancel
Upload New Photo
Please enter a caption of one sentence or less:

Click on any of the buttons below to insert a link to that section of TruckingTruth:

Getting Started In Trucking High Road Training Program Company-Sponsored Training Programs Apply For Company-Sponsored Training Truck Driver's Career Guide Choosing A School Choosing A Company Truck Driving Schools Truck Driving Jobs Apply For Truck Driving Jobs DOT Physical Drug Testing Items To Pack Pre-Hire Letters CDL Practice Tests Trucking Company Reviews Brett's Book Leasing A Truck Pre-Trip Inspection Learn The Logbook Rules Sleep Apnea
Done
Done

0 characters so far - 5,500 maximum allowed.
Submit Preview

Preview:

Submit
Cancel

Why Join Trucking Truth?

We have an awesome set of tools that will help you understand the trucking industry and prepare for a great start to your trucking career. Not only that, but everything we offer here at TruckingTruth is 100% free - no strings attached! Sign up now and get instant access to our member's section:
High Road Training Program Logo
  • The High Road Training Program
  • The High Road Article Series
  • The Friendliest Trucker's Forum Ever!
  • Email Updates When New Articles Are Posted

Apply For Paid CDL Training Through TruckingTruth

Did you know you can fill out one quick form here on TruckingTruth and apply to several companies at once for paid CDL training? Seriously! The application only takes one minute. You will speak with recruiters today. There is no obligation whatsoever. Learn more and apply here:

Apply For Paid CDL Training